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Staying on Track Over the Summer

The summer’s almost here, and I don’t know about you, but I have a feeling this is going to be the best summer ever! I say that because...

5 Common Sleep Myths Explained!

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings...

Extending Baby's Nap Time

Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play...

The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance....

Why is my Baby Waking at 3 AM?

That right there might be the single most common question new parents ask me. Is it a developmental milestone? A regression? Are they...